bed and wake up at the same time every day.
1. Have a Set Sleep Time:
Do relaxing things before bed, like reading or taking a bath.
2.Create a Calm Bedtime Routine
Place your alarm clock away from your bed so you have to get up to turn it off.
3.Put Your Alarm Far Away
Stay away from phones and computers at least an hour before bedtime because the light can make it hard to sleep.
4.Avoid Screens Before Bed
curtains in the evening so the sunlight can help you wake up in the morning.
5.Let in Natural Light
Top 5 Teeth Whitening Tips
Tilted Brush Stroke
"Happiness is not something ready made. It comes from your own actions." - Dalai Lama