Do things like exercising, sleeping well, and eating healthy to feel better about yourself. Also, try mindfulness and gratitude to reduce stress and sleep better.
1. Take Care of Yourself:
Spend time with people who make you feel good, not those who bring you down.
2.Choose Good Friends
Think that you can get better at things. This can help you feel more confident in yourself. You can learn more about this in special classes.
3.Believe You Can Improve
Even if you're a bit scared, do new stuff. This can help you become more confident. Also, set goals to help you improve step by step.
4.Try New Things
Tell yourself good things about you. This can make you feel more confident. Studies show it can help you believe in yourself.